Things which you consume do not affect your mouth only by making your teeth and gums healthier, but also by preventing your mouth from gum diseases or tooth decay. Learning which food will be the best diet for your teeth is the better way to keep your entire health perfect.
If a person is having healthy diet, which is rich in grains, fruits, vegetables, proteins and unsaturated fat, the person will be healthier than the ones who are not having a nutritious diet. Such nutrients can really play an important role in sustaining your oral and overall body health.
• Affects of Having Tea
While having tea continuously, people must have noticed stains on their teeth, it is hence proved that black tea has such compounds, which can obliterate or stifle the growth of cavity, causing plaque on our teeth and spoiling the perfect white smile.
• Benefits of Water for Oral Care
Doctors advice their patients to drink plenty of water, as it is good for skin and hair. The benefit doesn't end here and now. In dental care water is an important element as it helps rinse away remaining particles of food and bacteria that turns into solid plaque deposit on teeth. The core ingredient of fluoride in toothpaste is also present in natural water. For this reason, drinking sufficient water daily will also create a protective fluoride shield on your teeth.
• Importance of fruits and vegetables
Having crunchy fruits and vegetable is very important for healthy mouth in two ways. First, crunchiness acts as a detergent for teeth; it helps in removing bacteria which is the major reason behind depositing plaque that spoils the healthy smile. Second, it increases the production of bacteria neutralizing saliva because chewing is the core element for generating this saliva.
• Teeth and Vitamin C
Vitamin C plays an important role against tooth infections and repairing connective tissues; however its excessive use can have adverse results. Many studies have proven that the ones who are consuming vitamin C up to 90 mg per day have more probability of gingivitis than those who are having just suitable amount of vitamin C. It is the mild form of periodontal diseases, which causes red gums from inflammation. It is very important and good for healthy life to have a single piece of any citrus fruit will help in generating RDA for vitamin C.
• Teeth and Calcium
Calcium is essential in your childhood and through your teens, when teeth are shaped. These nutrients will not stop working even once you get your wisdom teeth. A diet with ample amount of calcium may protect you against tooth decompose. Dr. Leonard Anglis said, "When a person will not consume sufficient calcium, the body will release the minerals from teeth and bones and this can cost you losing your teeth. The major symptoms of a calcium shortage in human body include fractures, muscle pain, muscle spasms and many similar health related issues. Taking calcium in a proper manner is important and everyone should keep a track of having proper amount of calcium in their daily lives.
- Clarke Smith
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